Adam has over 10 years experience teaching Ashtanga yoga and has maintained his own daily self practice since 1999. He is a dedicated student of Sharath Jois at the K Pattabhi Jois Ashtanga Yoga Institute in Mysore India where he has completed the Advanced A series of postures and received Level 2 Authorisation to teach the full intermediate series.
Adam teaches through his unique insight into understanding the energy and breath of the postures and the openings required to advance through the sequence in a safe and pain free way. His aim is to create a friendly and welcoming atmosphere in which students can have their own experience of yoga and enjoy the many benefits from this powerful system.
Whether you already have a daily practice and are looking to make progress or are just starting out and want to learn properly before joining a group private 1:1 yoga lessons are an ideal format to gain confidence in your technique. Adam teaches privates from the Light Centre Moorgate or his home in E4 London, get in touch today to enquire about a lesson.
Next workshop Sunday, Sept 18th. We will start with a full led primary class in Sanskrit, followed by a technique session, some yoga philosophy and finish with some relaxing breath work. It’s a great way to spend more time going into depth about how you can be working in each posture to unlock the keys to progress safely through the series’ and learn about your practice off the mat.