Half-Day Workshop With Adam Sunday April 30th
What better way to spend a Sunday than joining the group for a dynamic led primary series, followed by an in-depth technique class, some yoga philosophy and relaxing breath work?
You will be energized yet relaxed for the coming week.
9.00AM – 10.30AM: LED PRIMARY CLASS
Experience the room breathing as one with this led Primary Series class, modifications offered to suit all levels with emphasis on learning correct vinyasa count.
11.00AM – 12.00PM: BUILDING BLOCKS TO JUMP THROUGH & JUMP BACK
It is physically possible for everyone to get the jump-through, most people from there can also build to mastering jump-back too.
We will go through a step by step process to highlight where the work is and what we have to think about to de-mystify what appears to be an elusive manoeuvre.
All students will leave feeling totally clear on where they need to look in order to achieve this beautiful movement, so important for the practice as a whole.
12.00PM – 1.00PM: YOGA PHILOSOPHY
We will finish with some yoga philosophy and relaxing breath work.
Places not guaranteed until payment has been made.
Bookings via The Light Centre Moorgate: Book Now
You can also book in person at reception or by calling 0207 628 7780.