Beginners to Ashtanga Mysore classes are welcome in Moorgate, we just ask that you are familiar and able to complete at least the first two sets of sun salutations and that you understand that Ashtanga yoga is a sequence of postures that are following in a set order which is adhered to. Adam will teach you the rest of the postures in the sequence one by one.
Ashtanga is traditionally practiced 6 days a week. There is normally an introductory offer for new students to the Light Centre Moorgate for your first classes, check their website for details here.
If you have any questions please contact us.