All classes are at the Light Centre Moorgate, 114 London Wall, a 2 min walk from Moorgate and 5 mins from Liverpool St. Station. There are showers and a Crussh cafe if you want to grab some breakfast on your way to work.
Time: Monday to Friday, 6.00a.m. – 9.00a.m. (you will need to arrive in time to finish by 9.00a.m.)
Special Intro Offer: £20 for 5 classes, see Light Centre website for details.
Mysore Class Pass: £90 per month or £75 when you sign up for a one year contract.
Drop In Class: £13
Mysore Style Self Practice Ashtanga Yoga in London
Within a group setting, each student is taught on a one to one basis with the teacher using both verbal instruction and physical adjustments to correct the alignment of the postures. As a complete beginner on the first day of practice you will learn the basics of the Ashtanga technique and will be shown the first few postures. Practice will be a short one depending on your strength, but before long, with everyday you come, more postures will be added as you make your way through the entire series.
People sometimes express feeling nervous about coming to a Mysore class, however, we are very welcoming and with time there will be new beginners starting next to you and you will see advanced students also struggling with their new postures and you will feel part of the ashtanga community. There is no other yoga which comes close to the energy created in the Mysore room as a group of dedicated people move through their yoga individually, yet together. The early morning, the intent and sound of the breath, and sometimes the laughter are part of the powerful experience and the practice becomes a meditation which leads to personal growth on many levels.
Due to the individual attention given, the class is suitable for any level. All are welcome.