These classes take place at The Light Centre Moorgate, Monday to Friday from 6-9am (assistance from 6.30). Students are encouraged to be familiar with the ‘sun salutations’ in the style in which they’re practiced within Ashtanga yoga. Individual instruction will then be given in a class setting. Arrive anytime between 6-8 leaving at least 1hr for your practice. As you develop, more postures will be added to your sequence if you are willing stretching it to 1.5-1.45hrs in total. These classes are open to all levels, from beginner to advanced practitioners. Expect to sweat! Mats and showers are provided.
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