1:1 personalised lessons are a good way to learn yoga more thoroughly, and allow you to absorb the finer points of technique in order to more quickly improve your practice. Private lessons can supplement and enrich a practice you maintain already, set you up for a new practice on your own or will prepare you to join in the classes Adam runs.
Lessons can be scheduled on a regular basis, or simply as a one-off if you know the practice already and are seeking new stuff to work on.
Adam specialises in personalised instruction, investing time in modifications, if required, due to injury or fitness, and generally making the practice suit the individual in the most efficient way possible. Breath work technique is incorporated, as is further study recommendations if solicited.
Lessons are either from Light Centre Moorgate weekday mornings, or from his home in E4 on weekend morning and generally last between 1- 1-1/2 hrs.
You are guaranteed to notice a difference in your quality of movement after even one session.
Contact us for details, appointments and costs for private classes with Adam.