Half-Day Workshop With Adam Sunday March 5th
What better way to spend a Sunday than joining the group for a dynamic led primary series, followed by an in-depth technique class, some yoga philosophy and relaxing breath work?
You will be energized yet relaxed for the coming week.
9.00AM – 10.30AM: LED PRIMARY CLASS
Experience the room breathing as one with this led Primary Series class, modifications offered to suit all levels with emphasis on learning correct vinyasa count.
11.00AM – 12.00PM: FIND THE REAL WORK
Many times we go through the motions of regular practice, yet we seem to have hit a plateau and aren’t making any noticeable practice anymore.
Learn how to approach the practice from a different angle to make visible progress, week to week, without so much struggle and avoiding the injuries that come from over-trying.
A real eye opener for the regular Mysore-yoga student. At the very least you will come to the met with renewed excitement each day rather than a dread!
12.00PM – 1.00PM: YOGA PHILOSOPHY
We will finish with some yoga philosophy and relaxing breath work.
Places not guaranteed until payment has been made.
Bookings via The Light Centre Moorgate Book Here
You can also book in person at reception or by calling 0207 628 7780.