Half-Day Workshop With Adam Sunday November 12th, 2017
What better way to spend a Sunday than joining the group for a dynamic led primary series, followed by an in-depth technique class, some yoga philosophy and relaxing breath work?
You will be energized yet relaxed for the coming week.
9.00AM – 10.30AM: LED PRIMARY CLASS
Experience the room breathing as one with this led Primary Series class, modifications offered to suit all levels with emphasis on learning correct vinyasa count.
11.00AM – 12.00PM: INTRODUCTION TO INTERMEDIATE SERIES
In the early days of this practice being taught to westerners the first and second series were taught as one. Later they were split up, but many of the postures are available and beneficial even to relatively new practitioners.
We will learn how this sequence differs in function and quality from the last and how to progress into it safely and with full understanding of how to work in the positions to also complement and deepen your primary series.
12.00PM – 1.00PM: YOGA PHILOSOPHY
We will finish with some yoga philosophy and relaxing breath work.
Places not guaranteed until payment has been made.
Bookings via The Light Centre Moorgate – link coming soon!
You can also book in person at reception or by calling 0207 628 7780.