Half-Day Workshop With Adam Sunday October 8th
What better way to spend a Sunday than joining the group for a dynamic led primary series, followed by an in-depth technique class, some yoga philosophy and relaxing breath work?
You will be energized yet relaxed for the coming week.
9.00AM – 10.30AM: LED PRIMARY CLASS
Experience the room breathing as one with this led Primary Series class, modifications offered to suit all levels with emphasis on learning correct vinyasa count.
11.00AM – 12.00PM: YOGA PHILOSOPHY WITHIN ASANA PROGRESS
Be less lazy with your mind and be able to be more lazy with your body and still go forward at a physical level.
More importantly, learn where to direct your mental attention to start generating the greatest benefit by far available through our yoga practice; peace of mind.
Using correctly patanjali’s yoga sutras as our guiding Manuel we can feel the meaning behind the words and applying this wisdom systematically may well produce quite unexpected revelations.
12.00PM – 1.00PM: YOGA PHILOSOPHY
We will finish with some yoga philosophy and relaxing breath work.
Places not guaranteed until payment has been made.
Bookings via The Light Centre Moorgate – link coming soon!
You can also book in person at reception or by calling 0207 628 7780.