Half-Day Workshop With Adam Sunday September 10th
What better way to spend a Sunday than joining the group for a dynamic led primary series, followed by an in-depth technique class, some yoga philosophy and relaxing breath work?
You will be energized yet relaxed for the coming week.
9.00AM – 10.30AM: LED PRIMARY CLASS
Experience the room breathing as one with this led Primary Series class, modifications offered to suit all levels with emphasis on learning correct vinyasa count.
11.00AM – 12.00PM: INJURIES AND ALIGNMENT
Everyone has the feeling of little niggles that are holding us back in our attempts to progress with our practice. Either a blocked feeling, or actual pain that stops us enjoying the practice as we could.
We will trouble shoot the major areas of difficulty, as well as looking at specific questions from participants to ensure we can keep up our practice over the course of our life without unnecessary suffering that can be avoided with correct and careful instruction.
12.00PM – 1.00PM: YOGA PHILOSOPHY
We will finish with some yoga philosophy and relaxing breath work.
Places not guaranteed until payment has been made.
Bookings: The Light Centre Moorgate
You can also book in person at reception or by calling 0207 628 7780.