Half-Day Workshop With Adam Sunday June 18th
What better way to spend a Sunday than joining the group for a dynamic led primary series, followed by an in-depth technique class, some yoga philosophy and relaxing breath work?
You will be energized yet relaxed for the coming week.
9.00AM – 10.30AM: LED PRIMARY CLASS
Experience the room breathing as one with this led Primary Series class, modifications offered to suit all levels with emphasis on learning correct vinyasa count.
11.00AM – 12.00PM: BACKBENDS, WHAT TO CONSIDER WHEN UPSIDE DOWN
So often there is just the challenge of getting-up, but after that what do we do?
There is lots of things to consider to finally make this the posture you look forward to, rather than the one you dread. You should walk away realising how this movement can make your back feel looser all day, not crippled.
Finally, we will consider how we can all safely approach the fantastic and deeply liberating movement involved in drop-backs.
12.00PM – 1.00PM: YOGA PHILOSOPHY
We will finish with some yoga philosophy and relaxing breath work.
Places not guaranteed until payment has been made.
Bookings: The Light Centre Moorgate
You can also book in person at reception or by calling 0207 628 7780.